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African Peanut Soup |
Ingredients: 1 large onion diced 1 red bell pepper seeded and diced 2 carrots diced 1 dried chili pepper broken up 2 cans white beans (canellini or great northern) 4 cups chicken stock 1 cup dry roasted peanuts salt and pepper 1/4 cup chopped dry ...
Servings: 1
Posted: 2010-07-24
Source: fuzzygroup
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African Beef |
Ingredients: 2 lbs stewing beef 2 large onions, sliced 1 1/2 cups celery, chopped 10 oz can tomato paste 19 oz can tomatoes 1/4 tsp pepper 1/3 cup brown sugar 1 tsp ginger 1 tsp worcestershire sauce 1/4 cup vinegar 2 garlic cloves, minced 1 cup ...
Servings: 6
Posted: 2010-07-24
Source: JBamford
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North African Spiced Carrots |
Ingredients: 1 tbs extra-virgin olive oil 4 cloves garlic, minced 2 tsp paprika 1 tsp ground cumin 1 tsp ground coriander 3 cups sliced carrots (4 medium-large) 1 cup water 3 tbs lemon juice 1/8 tsp salt, or to taste 1/4 cup chopped fresh parsley ...
Servings: 6
Posted: 2010-07-26
Source: KennySD
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African Tomato Avocado Buttermilk Soup |
A cold tomato avocado buttermilk soup.
Servings: 8
Prep time: 5min Cooking time: 0min
Protein: 2.71 Carbs: 8.95 Fiber: 2.23
Sodium: 45.04 Saturated Fat: 0.43 Total Fat: 2.14 Cholesterol: 1.23
Posted: 2010-04-30
Source: RecipeLand.com
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African Squash And Yams (Futari) |
Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.
Servings: 8
Prep time: 5min Cooking time: 20min
Protein: 1.25 Carbs: 7.65 Fiber: 1.18
Sodium: 161.83 Saturated Fat: 5.75 Total Fat: 9.09 Cholesterol: 0.0
Posted: 2010-04-30
Source: RecipeLand.com
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African-Spiced Broccoli-and-Cauliflower Salad |
Ingredients: 3/4 cup small broccoli florets 3/4 cup small cauliflower florets 1/2 cup (1/4-inch) diagonally sliced carrot 1/8 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/8 teaspoon ground coriander 1/8 teaspoon ground nutmeg ...
Servings: 1
Posted: 2010-07-25
Source: Lv2Cook
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African Spiced Carrots |
With different kinds of spices, after simmering for about 10 minutes, all the flavors mingle together and give these carrots great flavor. Great new twist to a traditional side dish.
Servings: 6
Prep time: 6min Cooking time: 20min
Protein: 1.25 Carbs: 9.48 Fiber: 2.25
Sodium: 45.54 Saturated Fat: 0.21 Total Fat: 2.38 Cholesterol: 0.0
Posted: 2010-04-30
Source: RecipeLand.com
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African Spinach and Peanut Butter Stew |
A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.
Servings: 6
Prep time: 5min Cooking time: 10min
Protein: 10.45 Carbs: 14.7 Fiber: 5.73
Sodium: 220.99 Saturated Fat: 2.32 Total Fat: 11.46 Cholesterol: 0.0
Posted: 2010-04-30
Source: RecipeLand.com
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GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE PASTE |
Ingredients: 8 (2-inch-long) dried hot red chiles 2 tablespoons coriander seeds 1 tablespoon cumin seeds 1 tablespoon caraway seeds 2 tablespoons minced garlic 1 tablespoon black peppercorns 2 teaspoons kosher salt 5 tablespoons olive oil 4 large ...
Servings: 4
Posted: 2010-07-25
Source: t1bishop
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African Vegetarian Stew |
A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.
Servings: 8
Prep time: 5min Cooking time: 30min
Protein: 6.81 Carbs: 37.16 Fiber: 6.12
Sodium: 198.38 Saturated Fat: 0.19 Total Fat: 1.84 Cholesterol: 0.0
Posted: 2010-04-30
Source: RecipeLand.com
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African Green Pepper And Spinach |
Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.
Servings: 4
Prep time: 5min Cooking time: 15min
Protein: 8.13 Carbs: 12.47 Fiber: 4.83
Sodium: 609.32 Saturated Fat: 2.16 Total Fat: 11.71 Cholesterol: 0.0
Posted: 2010-04-30
Source: RecipeLand.com
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African Peanut Stew |
Ingredients: 1 tablespoon olive oil 1 medium red onion, finely chopped (about 1 1/2 cups) 1 medium green bell pepper, finely chopped (about 1 1/4 cups) 1/2 cup chopped carrot (2 small) 1/2 cup chopped celery (1 rib) 3 garlic cloves, minced 2 ...
Servings: 1
Posted: 2010-07-26
Source: Smoked_Salmon2
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African Curried Coconut Soup with Chickpeas |
Ingredients: 2 tablespoons canola oil 1 medium onion (about 6 ounces), chopped 1 medium red bell pepper (about 6 ounces), chopped 1 jalapeΓ±o chili, seeded and finely chopped 2 large cloves garlic, finely chopped 2 cups low-sodium vegetable broth 1 ( ...
Servings: 4
Posted: 2010-07-26
Source: transuea
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African Beef and Rice |
This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.
Servings: 4
Prep time: 0min Cooking time: 95min
Protein: 36.53 Carbs: 61.27 Fiber: 2.3
Sodium: 1928.5 Saturated Fat: 2.37 Total Fat: 11.19 Cholesterol: 46.54
Posted: 2010-04-30
Source: RecipeLand.com
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Diabetic Recipes - North African Spiced Soup |
This spicy soup is classically known as Harira and is made with potatoes, tomatoes, chickpeas, and various spices.
Course: Soups Servings: 6
Ingredients: tomatoes potatoes
Posted: 2009-08-12
Source: noc.admin.webmastertool
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Diabetic Recipes - North African Fava Beans |
Also called Ful, this fava bean dish simmered with garlic, olive oil, and lemon juice is traditional throughout North Africa.
Course: Side Dishes Servings: 4
Ingredients: oil lemon garlic olive oil
Posted: 2009-08-12
Source: noc.admin.webmastertool
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Henri's African Chicken |
Ingredients: For the chicken: 1 t minced dried hot red chili pepper 2 T minced shallots 1 t sweet paprika 2 t Chinese five-spice 2 t crumbled dried rosemary 1 chicken, halved 93 - 3 1/2 lbs) For the sauce: 1 c minced shallots 1/2 c minced garlic 1 1 ...
Servings: 2
Posted: 2010-07-25
Source: RoadKillCook
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